by Krystal Gail | Apr 16, 2026 | Reflections
When was the last time you believed something was impossible… and then accomplished it? If you’re like most people, you probably never attempted it—or you quit after a few tries. For years, it was widely believed that running a four-minute mile was impossible. Except...
by Krystal Gail | Apr 16, 2026 | Reflections
Most of us encounter stress on a regular basis. The pace of change has accelerated. The demands have multiplied. And at times, it can feel difficult just to keep up. That reality isn’t changing.But how we interpret it can. Athletes know this feeling well. Before...
by Krystal Gail | Apr 16, 2026 | Reflections
How do people feel when they are around you? We’ve talked about the shadow you cast as a leader—but that shadow extends far beyond your words and actions. It’s your presence.Your tone.Your energy. Some people can walk into a room and instantly lift it.Others can drain...
by Krystal Gail | Apr 16, 2026 | Reflections
What type of shadow are you casting for your team? We’ve talked before about the shadow of a leader—how the way you show up each day influences everyone around you. If you bring a positive, can-do attitude, your team will often mirror that energy.If you show up...
by Krystal Gail | Apr 16, 2026 | Reflections
When is the last time you celebrated a small win? If you are like most people, you probably spend far more time obsessing over a mistake or a negative outcome than you do recognizing your progress. We are naturally wired to protect ourselves. That often leads us to...