“When angry, count to ten before you speak. If very angry, count to one hundred.”
— Thomas Jefferson

by Krystal Gail | Jun 9, 2026 | Reflections

“Did I say that?” Conflict becomes destructive quickly when frustration speaks before wisdom has a chance to catch up. Throughout the week, we have already established that conflict is inevitable. Every person is unique, with different backgrounds, perceptions,...

“Conflict rarely begins with the argument. It usually begins with what goes unspoken.”

by Krystal Gail | Jun 9, 2026 | Reflections

“Often the biggest impediment to healthy conflict is not realizing that you are already in it.” Have you ever woken up in the middle of the night thinking about a situation that was weighing heavily on your mind? Have you ever suddenly received the cold shoulder from...

“When we are no longer able to change a situation, we are challenged to change ourselves.”
— Viktor Frankl

by Krystal Gail | Jun 9, 2026 | Reflections

“I just don’t get other people.” People rarely frustrate us more than when they fail to behave the way we believe they should.I have been fortunate to be happily married for 40 years. That reality speaks far more to my wife’s incredible patience and resilience than to...

“The quality of our lives depends not on whether or not we have conflicts, but on how we respond to them.”
— Thomas Crum

by Krystal Gail | Jun 9, 2026 | Reflections

“The problem usually isn’t the disagreement. It’s the emotion we attach to it.” Most destructive conflict starts long before the argument. I have five children, and sometimes I honestly wonder where they came from. Politically, we could not be more misaligned. Years...

“Where there is no conflict, there is no growth.”
— Frederick Douglass

by Krystal Gail | Jun 9, 2026 | Reflections

“Why does everything have to feel like a struggle?” Just hearing the word conflict sends chills down the spine of many leaders. As a younger leader, I used to take disagreement personally. When someone questioned my judgment or pushed back on my position, I often...
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